BEgin Again

The wakeful art of BEing. One might consider this to be an easy feat, opening like a flower in bloom each morning upon rising. Yet, the moment we awake from sleep consciousness we are faced with a multitude of choices, moment by moment, minute by minute, hour by hour in this reality that we have named Time. Is there really a 24 hour day? Does energy stop at the midnight hour? Have you ever considered the idea that there is no end to energy - it is transparent - it is every knowing - it is and always will be - available. Knowing this to be true than we can BEgin again and again, awareness of breath, I breathe in, I breathe out, this gift of life that we depend on.... while reading this did you breathe? Go ahead it's easy, this waterfall of air rises and falls as it goes in and out of the nose or the mouth. Did your belly or chest expand? BEgin again and take notice of this wonderful act of nature, breath embodies our mind, body and soul. Each day chose to BEgin over and over, moment by moment, awareness, stillness, motion, repeat. Have a glorious day!